{"id":11607,"date":"2024-11-22T12:08:56","date_gmt":"2024-11-22T10:08:56","guid":{"rendered":"https:\/\/www.melkkos-merlot.co.za\/?p=11607"},"modified":"2024-11-22T12:13:55","modified_gmt":"2024-11-22T10:13:55","slug":"n-kraakvars-hoenderslaai","status":"publish","type":"post","link":"https:\/\/www.melkkos-merlot.co.za\/af\/n-kraakvars-hoenderslaai\/","title":{"rendered":"&#8216;n kraakvars hoenderslaai"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogIntroCopy\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Somer in Kaapstad is altyd so \u2019n maand agter die res van die land, maar uiteindelik is die dame hier en kan ek die donskombers wegpak. Die seisoene be\u00efnvloed definitief hoe ek eet. In Julie as die hemele hier oopmaak hang my tong uit vir bredie. Nou soek ek lig, gesond en kraakvars \u2013 ek soek slaai. Maar nie sommer \u00e9nige slaai nie, interessante slaai. En as dit die hoofmaal gaan wees en nie \u2019n bykos nie m\u00f3\u00e9t daar prote\u00efne in wees of ek gaan dit nie maak tot die volgende maaltyd nie!<\/p>\n<p>Die inspirasie vir hierdie hoenderslaai is Tashas se Chicken Crunch Salad. <a href=\"https:\/\/www.tashascafe.com\/locations\/cape-town\/waterfront\/\" rel=\"noopener\" target=\"_blank\">Tashas  by die Waterfront <\/a>is my gunsteling restaurant vir \u2019n ligte middagete so op my eis die rare kere wat ek myself bederf met bietjie \u2018retail therapy\u2019. Di\u00e9 hoenderslaai van hulle het \u2019n witkool basis, mens sou nie dink dit werk nie maar dit d\u00f3\u00e9n. Die rokerige tahini en hope suurlemoengeur daarvan is fantasties. Toe loop koop ek \u2019n bottel tahini en begin speel. Hier\u2019s my weergawe van Tasha se hoenderslaai. <\/p>\n<p>\u2019n Glas yskoue Sauvignon Blanc is die perfekte pasmaat vir die suurlemoengeure van hierdie hoenderslaai. Sien my wynkeuse uit die wonderlike Tulbagh-streek laer af.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeIngred\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h5>Al wat jy nodig het is&#8230;<\/h5>\n<p><strong>VIR DIE TAHINI-JOGHURT<\/strong><br \/>\n175g bakkie dubbelroom gewone joghurt<br \/>\n1t tahini<br \/>\nderde teelepel sout<br \/>\nskil van een suurlemoen, so fyn as moontlik gerasper (gebruik \u2019n Microplane)<br \/>\n1t suurlemoensap<br \/>\n<strong>VIR DIE SLAAISOUS<\/strong><br \/>\n1E olyfolie<br \/>\n1E gewone olie<br \/>\nkwart teelepel sesamolie<br \/>\n1t heuning<br \/>\nkwart teelepel sout<br \/>\n3E suurlemoensap<br \/>\nkwart teelepel varsgemaalde swartpeper<br \/>\n<strong>VIR DIE HOENDERSLAAI<\/strong><br \/>\n1 heel mielie (of \u2019n halwe koppie gevriesde mielies)<br \/>\nhandvol dun groenbone<br \/>\n6 radyse<br \/>\n1 groot sprietui<br \/>\nkwart koppie gevlokte amandels<br \/>\n3 koppies fyngekapte witkool<br \/>\n1-2 groot hoenderborsies sonder vel<br \/>\n1E botter en 1E olie, vir braai<br \/>\nsout en swartpeper<br \/>\nskyfies suurlemoen, vir bedien<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeMethod\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p>Maak die souse eerste. Vir die tahini-joghurt meng eenvoudig al die bestanddele saam en plaas in die yskas. Plaas al die slaaisous bestanddele in \u2019n bottel met deksel en skud dit goed. (Le\u00eb konfytbottels is ideaal vir slaaisous maak!)<\/p>\n<p>As jy \u2019n heel mielie gebruik, kook dit in bietjie water vir so tien minute tot gaar. Laat effe afkoel en gebruik \u2019n skerp mes om die mieliepitte af te sny. (Ek hou daarvan om die mielie bietjie met my blaasvlam te klits voor ek dit sny vir \u2019n ekstra lieflike rokerigheid. In plaas van \u2019n blaasvlam kan jy ook die mielie oor die vlam van \u2019n gasplaat hou vir \u2019n paar sekondes.) Indien jy gevriesde mielies gebruik is \u2019n paar minute in kookwater al wat hulle vra.<\/p>\n<p>Kook die groenbone vir net so \u2019n minuut, dreineer in \u2019n vergiettes en plaas hulle onmiddelik in \u2019n ysbad \u2013 gewoon koue water en hope ys. Dit help om die heldergroen kleur te set. Sny die radyse dun en plaas hulle ook in die yswater. Sny die sprietui in baie dun stroke van so 5cm lank en ook hulle moet yswater toe. Binne net so \u2019n minuut of wat sal hulle pragtig begin krul. Rooster die amandels tot ligbruin in \u2019n skoon kleefvrye pan oor medium-lae hitte \u2013 skud die pan dikwels sodat die neute nie brand nie.<\/p>\n<p>Tyd vir die hoender. Hoenderborsies kan sommer maklik goor droog wees. Een van my geheime vir sappige borsies is om hulle dun te sny en vinnig oor baie ho\u00eb hitte te braai. Sny die hoenderborsies met die lengte langs in die helfte. Gebruik \u2019n koekroller om die hoender liggies dunner te slaan. Geur hoender liggies met sout en swartpeper.<br \/>Verhit \u2019n groot kleevrye pan met \u2019n eetlepel olie. Voeg die hoender en die botter by en braai aan albei kante tot net-net gaar. (Die botter help dat die hoender nie bleeksiel goor lyk nie.)<\/p>\n<p>Tyd om die hoenderslaai aanmekaar te slaan. Skep die tahini-joghurt in die middel van \u2019n groot bord en gebruik die agterkant van \u2019n groot lepel om dit mooi uit te sprei na die kante van die bord. Meng die kool met die slaaisous. Rangskik die hoenderborsies aan die een kant, dan \u2019n groot homp kool en die res van die bestanddele. Strooi amandels oor en bedien met skyfies suurlemoen.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-width: 1px 1px 1px 1px;border-color:#ebeaea;border-style:solid;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h4 style=\"text-align: center;\">bedien<\/h4>\n<p style=\"text-align: center;\">2<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-width: 1px 1px 1px 1px;border-color:#ebeaea;border-style:solid;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h4 style=\"text-align: center;\">vooraf<\/h4>\n<p style=\"text-align: center;\">20 min<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-one-fourth blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-width: 1px 1px 1px 1px;border-color:#ebeaea;border-style:solid;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><h4 style=\"text-align: center;\">kook<\/h4>\n<p style=\"text-align: center;\">20 min<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last blogRecipeShareBox\" style=\"width:22%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons blogRecipeShare\" style=\"background-color:#ffffff;margin-top:60px;\" data-title=\"A wonderfully different chicken salad.\" data-description=\"Chicken salad with a difference.\" data-link=\"https:\/\/www.melkkos-merlot.co.za\/a-wonderfully-di\u2026nt-chicken-salad\/\" data-image=\"https:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2024\/11\/chicken-salad-web.jpg\"><h4 class=\"tagline\" style=\"color:#333333;\">Gehou van die resep? Deel dit!<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1 boxed-icons\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.melkkos-merlot.co.za%2Fa-wonderfully-di%E2%80%A6nt-chicken-salad%2F&amp;t=A%20wonderfully%20different%20chicken%20salad.\" target=\"_blank\" rel=\"noreferrer nofollow\" title=\"Facebook\" aria-label=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.melkkos-merlot.co.za%2Fa-wonderfully-di%E2%80%A6nt-chicken-salad%2F&amp;description=Chicken%20salad%20with%20a%20difference.&amp;media=https%3A%2F%2Fwww.melkkos-merlot.co.za%2Fwp-content%2Fuploads%2F2024%2F11%2Fchicken-salad-web.jpg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Pinterest\" aria-label=\"Pinterest\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=A%20wonderfully%20different%20chicken%20salad.&amp;body=https%3A%2F%2Fwww.melkkos-merlot.co.za%2Fa-wonderfully-di%E2%80%A6nt-chicken-salad%2F\" target=\"_self\" rel=\"nofollow\" title=\"Email\" aria-label=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><style type=\"text\/css\">.fusion-sharing-box-1 .tagline{margin-bottom:0 !important;}.fusion-sharing-box-1{flex-direction:row !important;}.sharingbox-shortcode-icon-wrapper-1 span.sharingbox-shortcode-icon-separator{border-right-width:0px !important;}@media only screen and (max-width:1024px){.fusion-sharing-box-1 .tagline{margin-right:0.5em !important;margin-bottom:0 !important;}.sharingbox-shortcode-icon-wrapper-1{width:auto !important;justify-content:flex-end !important;}.fusion-sharing-box-1{align-items:center !important;} }@media only screen and (max-width:640px){.fusion-sharing-box-1{flex-direction: column !important;align-items:center !important;}.fusion-sharing-box-1 .tagline{margin-bottom:revert !important;}.sharingbox-shortcode-icon-wrapper-1{width:100% !important;justify-content:space-between !important;} }<\/style><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeScrolCol1 fusion-no-small-visibility\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: center;\"><a href=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\"><img class=\"aligncenter size-full wp-image-312\" style=\"margin-top: 20px; margin-bottom: 20px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\" alt=\"scroll-main\" width=\"640\" height=\"14\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 blogRecipeColMain nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:10px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first blogRecipeCol1\" style=\"width:48%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><h4>goed om te weet<\/h4>\n<h5>Ontdek tahini<\/h5>\n<p>Tahini of tahina word gemaak van geroosterde sesamsade. Die geur is aards met \u2019n effense bitter noot. Dis ongelooflik veelsydig vir soet en sout geregte.<\/p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-310\" style=\"padding-top: 5px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll.png\" alt=\"scroll\" width=\"36\" height=\"14\" \/><\/p>\n<h5>Eksperimenteer bietjie!<\/h5>\n<p>Voeg dit by kekerertjies met olie, sout en suurlemoen en jy\u2019t hoemoes. Voeg dit by rooiwynasyn, olyfolie, \u2019n knip sout en heuning en jy\u2019t \u2019n wonderlike effe anderse vinaigrette. Dis aan die duur kant hier by R100 vir \u2019n groterige bottel maar mens gebruik bitter min op \u2019n slag en dit hou baie lank in die yskas. So skaf \u2019n bottel tahini aan, dis die moeite werd!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last blogRecipeCol2\" style=\"width:48%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><h4>my wynkeuse<\/h4>\n<p>Die Tulbagh-wynstreek is nie noodwendig die eerste ding waaraan meeste mense dink nie, maar hierdie geweste het hope om te bied \u2013 vanaf sakpas elke-dag wyne tot uitstekende premiumwyne wat met hope medaljes pronk. <\/p>\n<p class=\"indent\"><a href=\"https:\/\/theuniskraal.co.za\/\" rel=\"noopener\" target=\"_blank\">Theuniskraal se Sauvignon Blanc<\/a> is \u2019n lieflike midpryspunt pasmaat vir hierdie ongewone hoenderslaai. Op die neus is daar aspersie, tropiese vrugte en \u2019n titsel groen gras. Elegant en kraakvars, net reg vir die somer.<\/p>\n<p><img class=\"alignright\" style=\"vertical-align: bottom; z-index: 1; margin-top: -190px; margin-right: -15px;\" src=\"https:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2024\/11\/theuniskraal-sauvignon-blanc-web.png\" alt=\"Theuniskraal Sauvignon\" width=\"170\" height=\"310\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeScrolCol2 fusion-no-small-visibility\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><p style=\"text-align: center;\"><a href=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\"><img class=\"aligncenter size-full wp-image-312\" style=\"margin-top: 20px; margin-bottom: 20px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\" alt=\"scroll-main\" width=\"640\" height=\"14\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-3 { overflow:visible; }<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":11569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[183,37],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;n kraakvars hoenderslaai - Melkkos &amp; Merlot<\/title>\n<meta name=\"description\" content=\"&#039;n Anderse hoenderslaai perfek vir die somer. 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