{"id":7393,"date":"2016-01-06T18:01:53","date_gmt":"2016-01-06T16:01:53","guid":{"rendered":"http:\/\/www.melkkos-merlot.co.za\/af\/?p=7393"},"modified":"2022-08-18T12:19:52","modified_gmt":"2022-08-18T10:19:52","slug":"hoender-met-suurlemoen","status":"publish","type":"post","link":"https:\/\/www.melkkos-merlot.co.za\/af\/hoender-met-suurlemoen\/","title":{"rendered":"Hoender met suurlemoen en kappertjie (pollo al limone)"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogIntroCopy\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Dis was nie maklik nie, maar iemand moes dit doen \u2013 dis nou die laaste krummel <a href=\"https:\/\/www.melkkos-merlot.co.za\/af\/kers-vrugtekoek\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kerskoek<\/a> en koekstruif \u2018polish\u2019. Met die dat ek vreeslik omgee vir ander se gesondheid, steek ek toe maar my hand op. En met die dat ek nie dinge half doen nie, is die skade aansienlik. Hoe groot wil ek liefs nie weet nie, dit sal my net in \u2019n Nuwejaar \u2018tailspin\u2019 instuur. Maar ek vermoed die gevolge van twee weke se onbeheerste oordaad gaan twee maande neem om ongedaan te maak. Ouer word is nie vir sissies nie.<\/p>\n<p>Ooghare vir \u2018banting\u2019 het ek nie juis nie, maar laas Januarie se marteling het my tog geleer as ek koolhidrate beperk tot net \u00e9\u00e9n keer per dag en d\u00edt in die oggend, dril my dye sommer vinnig minder. Genadiglik is dit nie die einde van die w\u00eareld nie, sit genoeg geur in kos en die styselduiwel bly in sy boks. Met vars suurlemoen, hope pietersielie, knoffel \u00e9n kappertjies het hierdie hoender resep uitklop geur. Die inspirasie daarvoor is Italiaanse \u2018pollo al limone\u2019. Meeste \u2018limone\u2019 resepte sluit meel en bietjie witwyn in. Ek kul en vat kortpad want ek soek binne 15 minute iets op my bord.<\/p>\n<p>Tuisgemaakte pappardelle pasta of ryk parmesaan-kapokaartappels is natuurlik heerlik hierby. Maar as jy ook die styselduiwel hierdie Januarie vermy, bedien dit met kraakvars baba slaaikoppe vars uit jou tuin.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeIngred\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h5>Al wat jy nodig het is&#8230;<\/h5>\n<p>3 groot hoenderborsies<br \/>\n2 groot knoffelhuisies, ongeskil<br \/>\n4E olyfolie<br \/>\n2E gesoute botter (laat dit uit as jy nou rerig moet!)<br \/>\nsout en growwe swartpeper<br \/>\nsap van een suurlemoen<br \/>\ngroot handvol Italiaanse pietersielie, rofweg gekap<br \/>\nhoogvol eetlepel piepklein non pareilles kappertjies (capers), Woolies het<br \/>\npaar koppe baba slaaiblare, gewas en in die helfte gesny<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeMethod\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p>Sny elke hoenderborsie in twee horisontaal sodat jy twee dunner stukke uit elke borsie kry. Verhit \u2019n dikbodempan tot goed warm en voeg dan die olyfolie by. Gee die knoffelhuisies \u2019n behoorlike klap met die plat kant van \u2019n mes sodat hulle platter en effe oop is. (Moenie die skil verwyder nie, dit keer dat die knoffel brand.) Gee die hoenderstukke alkant goed sout en sit hulle in die pan saam met die knoffelhuisies. Braai op ho\u00eb hitte tot goudbruin. (Hou hom dop, bors is die droogste deel van \u2019n hoender \u2013 jy soek hom net-net deurgaar, nie dor soos \u2019n kamp vir geheelonthouers in die Sahara nie.)<\/p>\n<p>Verwyder die pan van die hitte en voeg dadelik die botter, pietersielie en kappertjies by. Die intense hitte van die pan sal die botter laat smelt. Sodra dit gesmelt is, voeg die suurlemoensap by en wikkel die pan om al daai lieflike bruin stukkies van die bodem van die pan te lig.<\/p>\n<p>Gee dit \u2019n klap peper, proe vir sout en stapel die hoender op die slaai. Gooi al die pansous oor die hoender en bedien dadelik. Hy\u2019t nie slaaisous nodig nie, die pansous is voldoende. Ek\u2019s mal oor die kontras van sagte warm vleis en \u2019n sout-suur warm sousie op kraakvars slaai.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:1px solid #ebeaea;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h4 style=\"text-align: center;\">bedien<\/h4>\n<p style=\"text-align: center;\">2<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:1px solid #ebeaea;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h4 style=\"text-align: center;\">vooraf<\/h4>\n<p style=\"text-align: center;\">5 min<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-one-fourth blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:1px solid #ebeaea;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><h4 style=\"text-align: center;\">kook<\/h4>\n<p style=\"text-align: center;\">10\u00a0min<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last blogRecipeShareBox\" style=\"width:22%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons blogRecipeShare\" style=\"background-color:#ffffff;margin-top:60px;\" data-title=\"Chicken with lemon and capers (pollo al limone)\" data-description=\"Chicken with lemon and capers (pollo al limone)\" data-link=\"http:\/\/www.melkkos-merlot.co.za\/chicken-with-lemon\/\" data-image=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2016\/01\/chicken-limone1.jpg\"><h4 class=\"tagline\" style=\"color:#333333;\">Gehou van die resep? Deel dit!<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1 boxed-icons\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fchicken-with-lemon%2F&amp;t=Chicken%20with%20lemon%20and%20capers%20%28pollo%20al%20limone%29\" target=\"_blank\" rel=\"noreferrer nofollow\" title=\"Facebook\" aria-label=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fchicken-with-lemon%2F&amp;description=Chicken%20with%20lemon%20and%20capers%20%28pollo%20al%20limone%29&amp;media=http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fwp-content%2Fuploads%2F2016%2F01%2Fchicken-limone1.jpg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Pinterest\" aria-label=\"Pinterest\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=Chicken%20with%20lemon%20and%20capers%20%28pollo%20al%20limone%29&amp;body=http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fchicken-with-lemon%2F\" target=\"_self\" rel=\"nofollow\" title=\"Email\" aria-label=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><style type=\"text\/css\">.fusion-sharing-box-1 .tagline{margin-bottom:0 !important;}.fusion-sharing-box-1{flex-direction:row !important;}@media only screen and (max-width:1024px){.fusion-sharing-box-1 .tagline{margin-right:0.5em !important;margin-bottom:0 !important;}.sharingbox-shortcode-icon-wrapper-1{width:auto !important;justify-content:flex-end !important;}.fusion-sharing-box-1{align-items:center !important;} }@media only screen and (max-width:640px){.fusion-sharing-box-1{flex-direction:row !important;align-items:center !important;}.fusion-sharing-box-1 .tagline{margin-right:0.5em !important;margin-bottom:0 !important;}.sharingbox-shortcode-icon-wrapper-1{width:auto !important;justify-content:space-between !important;} }<\/style><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeScrolCol1 fusion-no-small-visibility\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: center;\"><a href=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\"><img class=\"aligncenter size-full wp-image-312\" style=\"margin-top: 20px; margin-bottom: 20px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\" alt=\"scroll-main\" width=\"640\" height=\"14\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 blogRecipeColMain nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:10px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first blogRecipeCol1\" style=\"width:48%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><h4>goed om te weet<\/h4>\n<h5>Lief jou hart<\/h5>\n<p>Laat die botter uit en hou jou lyf Mediterreens deur &#8216;n paar gekapte ansjovis-filette in die olyfolie in te smelt. &#8216;n Handvol ontpitte calamata-olywe ook by en jy&#8217;s reg.<\/p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-310\" style=\"padding-top: 5px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll.png\" alt=\"scroll\" width=\"36\" height=\"14\" \/><\/p>\n<h5>Nie mal oor hoender nie?<\/h5>\n<p>Volg die resep soos hierbo, maar vervang die hoender met dun bees &#8216;minute steaks&#8217;.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last blogRecipeCol2\" style=\"width:48%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><h4>lekker saam met<\/h4>\n<p><a href=\"http:\/\/www.merwida.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Merwida<\/a> Sauvigon Blanc is nou al jare lank \u2019n groot gunsteling van my en ek\u2019s bly om te sien hierdie Breedekloof landgoed begin nou die aandag kry wat hulle geniet. Hulle 2015 Sauvignon Blanc is gekies as een van FNB se Top 10 Sauvignon Blancs. Platter gee hom ook vier sterre.<\/p>\n<p class=\"indent\">Hierdie wyn is kompleks met hope koejawel, lieflike aspersie en \u2019n verfrissende suurbalans. Dis ideaal saam met kos. Beste van als? Die prys. Ek\u2019t een opgetel vir onder R65.<\/p>\n<p><img class=\"alignright\" style=\"vertical-align: bottom; z-index: 1; margin-top: -190px; margin-right: -15px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2016\/01\/merwida-2015-sauvignon-blanc.png\" alt=\"Merwida\" width=\"170\" height=\"310\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeScrolCol2 fusion-no-small-visibility\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><p style=\"text-align: center;\"><a href=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\"><img class=\"aligncenter size-full wp-image-312\" style=\"margin-top: 20px; margin-bottom: 20px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\" alt=\"scroll-main\" width=\"640\" height=\"14\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-3 { overflow:visible; }<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[37,165],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoender met suurlemoen (pollo al limone) - Melkkos &amp; Merlot<\/title>\n<meta name=\"description\" content=\"Super vinnige resep vir liplekker hoender borsies. 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