{"id":7506,"date":"2016-03-08T09:29:52","date_gmt":"2016-03-08T07:29:52","guid":{"rendered":"http:\/\/www.melkkos-merlot.co.za\/af\/?p=7506"},"modified":"2022-08-18T11:57:46","modified_gmt":"2022-08-18T09:57:46","slug":"kitskos-wonder-murgpampoentjie-spaghetti","status":"publish","type":"post","link":"https:\/\/www.melkkos-merlot.co.za\/af\/kitskos-wonder-murgpampoentjie-spaghetti\/","title":{"rendered":"Kitskos wonder: murgpampoentjie spaghetti"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogIntroCopy\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Murgpampoentjie \u2018spaghetti\u2019\u2026 dis die kosw\u00eareld se bottelblondine met D-cup implants \u2013 eenvoudig nie die ware Jakob nie. Maar mense, doen jy dit reg, kan fake fabulous wees. Loer maar net na Hollywood.<\/p>\n<p>Hier by M&amp;M verkies ons properse pasta, gemaak met meel en eier, soos my semi Italiaanse ouma dit gedoen het. Maar ek verstaan ons is nie almal so nie. Dis met di\u00e9 van julle in gedagte dat ek na maande se vasberade teenkanting uiteindelik swig en \u2019n pakkie murgpampoentjie (baby marrow) spaghetti by Woolies loop koop.<\/p>\n<p>Terug by die huis lees ek die aanwysings aandagtig. Smyt dit in die mikro vir vier minute, laat staan vir twee en jy\u2019s reg vir smul. Toe nou nie, want sien en dink nie die pop of knaap wat d\u00e1\u00e1i geskryf het kook nie. Doen jy wat die pakkie s\u00ea, sit jy met \u2019n slymerige paperasie. Iets wat nie eens \u2019n fanatiese vegetari\u00ebr pas klaar met \u2019n maandlange hongerstaking mond aan gaan sit nie.<\/p>\n<p>Nee wat, nes gewone pasta, wil kamma pasta al dente wees. Wat beteken hy\u2019t \u2019n effense fermheid as jy hom byt. In die geval van hierdie murgpampoentjie spaghetti verkies ek hom ekstra ferm \u2013 soos in Tant Sannie sal haar tande moet loop insit voor ete.<\/p>\n<p>Hierdie resep is blitsvinnig (5 minute), bitter gesond (g\u2019n niks botter of room nie) en verbasend lekker (\u00e9k \u2013 die koningin van botter en room \u2013 eet die lot).<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeIngred\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h5>Al wat jy nodig het is&#8230;<\/h5>\n<p>2E goeie olyfolie (ek\u2019t die Greenleaf Olive Company se Saint Sebastian Bay Extra Virgin Olive Oil gebruik)<br \/>\n350g pakkie murgpampoentjie spaghetti (Woolies het)<br \/>\n1 knoffelhuisie, fyngekap<br \/>\n\u00bct dro\u00eb rissievlokkies<br \/>\nskil van een suurlemoen, fyn gerasper<br \/>\n4 hoogvol eetlepels fyngekapte pietersielie<br \/>\n1E suurlemoensap<br \/>\n1 hoogvol eetlepel klein non pareilles kappertjies (Woolies het)<br \/>\nfetakaas<br \/>\nsout na smaak<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeMethod\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p>Verhit \u2019n groot dikbodempan tot baie warm. Voeg die olyfolie by en, na tien sekondes, die murgpampoentjie spaghetti, knoffel, suurlemoenskil en rissie. Roerbraai baie vinnig oor ho\u00eb hitte. Ek hou van die knars so ek\u2019t myne net 30 sekondes gebraai. As jy dit sagter verkies, braai dit vir \u2019n minuut. Voeg die pietersielie, kappertjies, suurlemoensap en \u2019n knip sout by en skep dadelik op. Krummel bietjie feta oor en gee hom nog \u2019n paar druppels olyfolie net vir die ekstra lekker. Hierdie resep bedien een as \u2019n vegetariese hoofmaal en twee as \u2019n bykos. Loer na GOED OM TE WEET hier onder vir nog idees met hierdie resep.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:1px solid #ebeaea;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h4 style=\"text-align: center;\">bedien<\/h4>\n<p style=\"text-align: center;\">1-2<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:1px solid #ebeaea;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h4 style=\"text-align: center;\">vooraf<\/h4>\n<p style=\"text-align: center;\">4 min<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-one-fourth blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:1px solid #ebeaea;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><h4 style=\"text-align: center;\">kook<\/h4>\n<p style=\"text-align: center;\">1\u00a0min<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last blogRecipeShareBox\" style=\"width:22%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons blogRecipeShare\" style=\"background-color:#ffffff;margin-top:60px;\" data-title=\"Carb-free baby marrow spaghetti \u2013 Melkkos and Merlot\" data-description=\"Carb-free baby marrow spaghetti \u2013 Melkkos and Merlot\" data-link=\"http:\/\/www.melkkos-merlot.co.za\/baby-marrow-spaghetti\/\" data-image=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2016\/03\/courgette-spaghetti.jpg\"><h4 class=\"tagline\" style=\"color:#333333;\">Gehou van die resep? Deel dit!<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1 boxed-icons\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fbaby-marrow-spaghetti%2F&amp;t=Carb-free%20baby%20marrow%20spaghetti%20%E2%80%93%20Melkkos%20and%20Merlot\" target=\"_blank\" rel=\"noreferrer nofollow\" title=\"Facebook\" aria-label=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fbaby-marrow-spaghetti%2F&amp;description=Carb-free%20baby%20marrow%20spaghetti%20%E2%80%93%20Melkkos%20and%20Merlot&amp;media=http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fwp-content%2Fuploads%2F2016%2F03%2Fcourgette-spaghetti.jpg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Pinterest\" aria-label=\"Pinterest\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=Carb-free%20baby%20marrow%20spaghetti%20%E2%80%93%20Melkkos%20and%20Merlot&amp;body=http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fbaby-marrow-spaghetti%2F\" target=\"_self\" rel=\"nofollow\" title=\"Email\" aria-label=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><style type=\"text\/css\">.fusion-sharing-box-1 .tagline{margin-bottom:0 !important;}.fusion-sharing-box-1{flex-direction:row !important;}@media only screen and (max-width:1024px){.fusion-sharing-box-1 .tagline{margin-right:0.5em !important;margin-bottom:0 !important;}.sharingbox-shortcode-icon-wrapper-1{width:auto !important;justify-content:flex-end !important;}.fusion-sharing-box-1{align-items:center !important;} }@media only screen and (max-width:640px){.fusion-sharing-box-1{flex-direction:row !important;align-items:center !important;}.fusion-sharing-box-1 .tagline{margin-right:0.5em !important;margin-bottom:0 !important;}.sharingbox-shortcode-icon-wrapper-1{width:auto !important;justify-content:space-between !important;} }<\/style><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeScrolCol1 fusion-no-small-visibility\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: center;\"><a href=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\"><img class=\"aligncenter size-full wp-image-312\" style=\"margin-top: 20px; margin-bottom: 20px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\" alt=\"scroll-main\" width=\"640\" height=\"14\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 blogRecipeColMain nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:10px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first blogRecipeCol1\" style=\"width:48%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><h4>goed om te weet<\/h4>\n<h5>Nog idees met hierdie resep<\/h5>\n<p><strong>1)<\/strong> Vir ekstra umami diepte, smelt twee ansjovis filette in die olyfolie voor jy die spaghetti bygooi.<\/p>\n<p><strong>2)<\/strong> As rissie jou nie aanstaan nie, vervang dit met vars gemaalde growwe swartpeper. Die peper werk wonderlik met die suurlemoen en feta. Gebruik net baie!<\/p>\n<p><strong>3)<\/strong> As jou beursie dik is, voeg ingelegde artisjokharte ook by.<\/p>\n<p><strong>4)<\/strong> \u2019n Paar ontpitte groen olywe werk ook.<\/p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-310\" style=\"padding-top: 5px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll.png\" alt=\"scroll\" width=\"36\" height=\"14\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last blogRecipeCol2\" style=\"width:48%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><h4>probeer dit<\/h4>\n<p>Wanneer ek kan, koop ek plaaslik. Twee van my gunsteling bekostigbare olyfolies is van die <a href=\"http:\/\/www.greenleafoliveco.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">Greenleaf Olive Company<\/a>. Hierdie familieonderneming (hier duskant Malgas naby Swellendam) se doel is om w\u00eareldgehalte olyfolie te maak wat nie \u2019n gat in jou broek skeur nie.<\/p>\n<p>My plaaslike Checkers hou dit aan en die prys is inderdaad sommer baie billik vergeleke met ander. Die <a href=\"http:\/\/www.greenleafoliveco.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">GOC<\/a> maak twee verskillende olyfolies: \u2019n sagter een genaamd Greenleaf en \u2019n effe meer pikante een, Saint Sebastian Bay. Met hierdie resep wil ek soveel kitsgeur as moontlik h\u00ea, dus gebruik ek die effe sterker Saint Sebastian Bay hier.<\/p>\n<p class=\"indent\">Mal oor die prys, mal oor die gehalte en mal oor die handige tuit wat hulle sommer so in die doppie inbou. Tog te slim, nes Merlot.<\/p>\n<p><img class=\"alignright\" style=\"vertical-align: bottom; z-index: 1; margin-top: -180px; margin-right: -15px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2016\/03\/saint-sebastian-bay-olive-oil.png\" alt=\"Greenleaf\" width=\"170\" height=\"310\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeScrolCol2 fusion-no-small-visibility\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><p style=\"text-align: center;\"><a href=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\"><img class=\"aligncenter size-full wp-image-312\" style=\"margin-top: 20px; margin-bottom: 20px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\" alt=\"scroll-main\" width=\"640\" height=\"14\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-3 { overflow:visible; }<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[19,51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kitskos wonder: murgpampoentjie spaghetti - Melkkos &amp; Merlot<\/title>\n<meta name=\"description\" content=\"Murgpampoentjie spaghetti, dis propvol geur, super gesond, banting vriendelik en op jou bord in net 5 minute!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.melkkos-merlot.co.za\/af\/kitskos-wonder-murgpampoentjie-spaghetti\/\" \/>\n<meta property=\"og:locale\" content=\"af_ZA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kitskos wonder: murgpampoentjie spaghetti - Melkkos &amp; 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