{"id":7893,"date":"2016-07-28T14:25:46","date_gmt":"2016-07-28T12:25:46","guid":{"rendered":"http:\/\/www.melkkos-merlot.co.za\/af\/?p=7893"},"modified":"2022-08-18T11:54:48","modified_gmt":"2022-08-18T09:54:48","slug":"bruin-rys-slaai","status":"publish","type":"post","link":"https:\/\/www.melkkos-merlot.co.za\/af\/bruin-rys-slaai\/","title":{"rendered":"Bruin rys slaai met ment, feta en beet"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogIntroCopy\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Pienk krullers onder elke bed. Wit, wollerige pyp-skoonmakers in elke hoek. Tafeltennis balle onder elke bank\u2026 Dis hoe dit gaan as jy \u2019n katkind het want speel moet hulle. Die vloere\u2019s hout, die lawaai indrukwekkend, die opgewondenheid buitensporig.<\/p>\n<p>Ek verstaan sulke\u00a0baldadigheid. Ek voel ook so. Natuurlik nie oor krullers nie, dit sal weird wees. Oor kos. Gee my bestanddele om mee te speel en ek raak skoon kat-kens. Soos onlangs toe <a href=\"http:\/\/www.spekkorice.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">Spekko<\/a> my \u2019n mandjie van hulle rys gee. Basmati, jasmyn, saman wit, bruin&#8230; Eindelose moontlikhede.<\/p>\n<p>Ek maak die bruin een my eerste speelding, dink aan \u2019n soort-van tabbouleh propvol kruie en tamatie. Nee, te voorspelbaar. Die kruie het potensiaal, hulle kan bly. In plaas van die tamatie gooi ek feta by, rou beet en granate ook. \u2019n Suurlemoen-vinaigrette met rissiebyt kom oor. En vir die mooi, eetbare blomme. Dis so fraai, ek voel ek moet hoed opsit vir die aansit.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeIngred\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h5>Al wat jy nodig het is&#8230;<\/h5>\n<p>1 koppie Spekko bruin rys<br \/>\n\u00bdt sout<br \/>\n2 koppies water<br \/>\nkoppie vars ment blare (20g)<br \/>\nHoogvol koppie Italiaanse pietersielie (35g) \u2013 net die blare, nie die stingels nie<br \/>\n1 medium-hitte rooi rissie, pitte verwyder en fyn gekap<br \/>\n6E goeie olyfolie<br \/>\n3E vars suurlemoensap<br \/>\n1 knoffelhuisie, fyn gekap<br \/>\ntwee stukke feta (100g)<br \/>\nhalwe Engelse komkommer, in die lengte gesny<br \/>\n1-1.5 koppies rou beet, in julienne repies gesny (Woolworths verkoop dit, klaar gesny, in handige klein pakkies)<br \/>\n3 vye, in kwarte gesny (opsioneel)<br \/>\n\u00bc koppie granaatpitte<br \/>\neetbare blommetjies (opsioneel)<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeMethod\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p>Kook die rys met \u2019n halwe teelepel sout in twee koppies water tot gaar en laat dit afkoel tot kamertemperatuur. (Oorskiet rys is ideaal vir hierdie resep!) Kap die kruie rofweg en voeg by die afgekoelde rys. Klits die olyfolie, suurlemoen, knoffel en rissie saam. Gooi die helfte daarvan oor die rys en roer deur.<\/p>\n<p>Tuimel die rys op \u2019n mooi groot bord. Voeg die beet by, krummel die feta oor in groterige stukke en roer liggies deur. Gebruik \u2019n groenteskiller en sny linte komkommer met die lengte langs. Rangskik komkommer langs die rys. Tuimel vye en granaatpitte oor en bedruip die lot met die res van die slaaisous. Voeg laastens die blommetjies by.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:1px solid #ebeaea;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h4 style=\"text-align: center;\">bedien<\/h4>\n<p style=\"text-align: center;\">4-6<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:1px solid #ebeaea;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h4 style=\"text-align: center;\">vooraf<\/h4>\n<p style=\"text-align: center;\">20 min<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-one-fourth blogRecipeInfoBox\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:1px solid #ebeaea;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><h4 style=\"text-align: center;\">kook<\/h4>\n<p style=\"text-align: center;\">25\u00a0min<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last blogRecipeShareBox\" style=\"width:22%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons blogRecipeShare\" style=\"background-color:#ffffff;margin-top:60px;\" data-title=\"Herbed brown rice salad with feta and beetroot\" data-description=\"Herbed brown rice salad with mint, feta and beetroot. Girlie pretty and it packs a flavour punch.\" data-link=\" http:\/\/www.melkkos-merlot.co.za\/brown-rice-salad\/\" data-image=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2016\/07\/Brown-rice-salad.jpg\"><h4 class=\"tagline\" style=\"color:#333333;\">Gehou van die resep? Deel dit!<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1 boxed-icons\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=%20http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fbrown-rice-salad%2F&amp;t=Herbed%20brown%20rice%20salad%20with%20feta%20and%20beetroot\" target=\"_blank\" rel=\"noreferrer nofollow\" title=\"Facebook\" aria-label=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=%20http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fbrown-rice-salad%2F&amp;description=Herbed%20brown%20rice%20salad%20with%20mint%2C%20feta%20and%20beetroot.%20Girlie%20pretty%20and%20it%20packs%20a%20flavour%20punch.&amp;media=http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fwp-content%2Fuploads%2F2016%2F07%2FBrown-rice-salad.jpg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Pinterest\" aria-label=\"Pinterest\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=Herbed%20brown%20rice%20salad%20with%20feta%20and%20beetroot&amp;body=%20http%3A%2F%2Fwww.melkkos-merlot.co.za%2Fbrown-rice-salad%2F\" target=\"_self\" rel=\"nofollow\" title=\"Email\" aria-label=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:#ffffff;background-color:#85a8c4;border-color:#85a8c4;border-radius:50%;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><style type=\"text\/css\">.fusion-sharing-box-1 .tagline{margin-bottom:0 !important;}.fusion-sharing-box-1{flex-direction:row !important;}@media only screen and (max-width:1024px){.fusion-sharing-box-1 .tagline{margin-right:0.5em !important;margin-bottom:0 !important;}.sharingbox-shortcode-icon-wrapper-1{width:auto !important;justify-content:flex-end !important;}.fusion-sharing-box-1{align-items:center !important;} }@media only screen and (max-width:640px){.fusion-sharing-box-1{flex-direction:row !important;align-items:center !important;}.fusion-sharing-box-1 .tagline{margin-right:0.5em !important;margin-bottom:0 !important;}.sharingbox-shortcode-icon-wrapper-1{width:auto !important;justify-content:space-between !important;} }<\/style><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeScrolCol1 fusion-no-small-visibility\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: center;\"><a href=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\"><img class=\"aligncenter size-full wp-image-312\" style=\"margin-top: 20px; margin-bottom: 20px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\" alt=\"scroll-main\" width=\"640\" height=\"14\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 blogRecipeColMain nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:10px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first blogRecipeCol1\" style=\"width:48%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><h4>goed om te weet<\/h4>\n<h5>Nog resep opsies<\/h5>\n<p>* Voeg pistasieneute by.<br \/>\n* Laat die rissie uit as jy nie hou van &#8216;n effense byt nie.<\/p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-310\" style=\"padding-top: 5px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll.png\" alt=\"scroll\" width=\"36\" height=\"14\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last blogRecipeCol2\" style=\"width:48%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><h4>lekker saam met<\/h4>\n<p>My keuse hierby is <a href=\"http:\/\/www.dekrans.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">De Krans<\/a> se nuwe Pinotage Ros\u00e9. Dis gemaak van 100% Pinotage druiwe van die de Krans landgoed. Die druiwe word vroeg gepluk vir varsheid en &#8216;n laer alkohol inhoud van net 12.5%. Op die neus is daar hope bessie &#8211; aarbei, framboos en kersie &#8211; met net &#8216;n titsel waatlemoen in die agtergrond.<\/p>\n<p class=\"indent\">Op die tong is dit droog, vars en verfrissend. Dit verkoop hier by die R59 merk. Waarlik wonderlike waarde vir geld.<\/p>\n<p><img class=\"alignright\" style=\"vertical-align: bottom; z-index: 1; margin-top: -170px; margin-right: -15px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2016\/07\/de-krans-pinotage-rose-af.png\" alt=\"De Krans\" width=\"170\" height=\"310\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogRecipeScrolCol2 fusion-no-small-visibility\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><p style=\"text-align: center;\"><a href=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\"><img class=\"aligncenter size-full wp-image-312\" style=\"margin-top: 20px; margin-bottom: 20px;\" src=\"http:\/\/www.melkkos-merlot.co.za\/wp-content\/uploads\/2013\/07\/scroll-main.png\" alt=\"scroll-main\" width=\"640\" height=\"14\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-3 { overflow:visible; }<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[25,38,165],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bruin rys slaai met ment, feta en beet - Melkkos &amp; Merlot<\/title>\n<meta name=\"description\" content=\"Verby gesond, heerlik en prentjiemooi, dis my bruin rys slaai gepak met somervars kruie, feta, beet, komkommer, granaat en vye.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.melkkos-merlot.co.za\/af\/bruin-rys-slaai\/\" \/>\n<meta property=\"og:locale\" content=\"af_ZA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruin rys slaai met ment, feta en beet - Melkkos &amp; 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